Disclaimer

Last updated: September 28, 2026

This Disclaimer applies to thechangechampions.com, its articles, tools (including the symptom check-in and symptom dictionary), newsletters, and all downloadable materials, including the 7-Day Reset Starter Kit (together, the "Content"). By using the Content you accept this Disclaimer. It forms part of our Terms & Conditions.

Not medical advice

The Content is provided for general information and education only. It is not intended to be, and must not be taken as, medical, nutritional, dietetic, psychological, pharmaceutical, or other professional advice, diagnosis, or treatment.

Perimenopause and menopause affect every person differently. Symptoms described on this website can also be caused by other conditions, some of them serious. Only a qualified healthcare professional who has assessed you can tell you what is right for you.

Always seek the advice of your doctor or another qualified healthcare provider with any question you have about a medical condition, symptom, medication, supplement, diet, or exercise programme. Never disregard professional medical advice or delay seeking it because of something you read on this website or in our materials.

No professional relationship

Using this website, downloading our materials, subscribing to our emails, or contacting us does not create a doctor–patient, clinician–patient, dietitian–client, or any other professional relationship between you and The Change Champions or any of its writers or contributors.

Where a writer, reviewer, or contributor is named, they are writing in a general educational capacity and are not providing care to you.

Emergencies and urgent symptoms

Do not use this website for emergencies. If you have chest pain, difficulty breathing, severe or sudden headache, heavy bleeding, thoughts of harming yourself, or any other urgent symptom, call 911 (or your local emergency number) immediately.

In the US you can call or text 988 to reach the Suicide & Crisis Lifeline. Outside the US, contact your local emergency or crisis service.

Supplements, diet and lifestyle

Our Content may discuss dietary supplements, herbal products, foods, meal plans, exercise, and lifestyle approaches. This information is educational only.

These statements have not been evaluated by the Food and Drug Administration. Nothing on this website is intended to diagnose, treat, cure, or prevent any disease.

Supplements and dietary changes can interact with medications (including hormone therapy, blood thinners, antidepressants, and thyroid medication) and may be unsuitable if you are pregnant, breastfeeding, have a medical condition, a history of hormone-sensitive cancer, kidney or liver disease, food allergies, or are preparing for surgery. Our materials deliberately contain no dosing information. Talk to your doctor or pharmacist before starting, stopping, or changing any supplement, medication, or diet.

Meal plans and recipes are general examples. You are responsible for checking every ingredient label for allergens and for safe food handling and cooking.

Hormone therapy and treatments

Where we discuss hormone replacement therapy (HRT), prescription medicines, or other treatments, we summarise published information in general terms. Benefits and risks depend on your personal and family history and must be assessed by a qualified prescriber. Never start, stop, or change a prescribed treatment without speaking to your healthcare provider.

Check-ins, trackers and quizzes

Our symptom check-in, quiz, symptom dictionary, and printable trackers help you organise information and prepare for appointments. They are not diagnostic tools, do not assess your risk, and cannot tell you whether you are in perimenopause or have any condition. Any "summary" or score they produce is illustrative only.

Accuracy and currency

We try to base our Content on reputable sources and to keep it up to date, but medical knowledge changes and guidelines differ between countries. We make no representation or warranty that the Content is accurate, complete, current, or applicable to your situation, and we may change or remove it at any time without notice.

Some Content may be drafted or edited with the help of software tools, including artificial intelligence, before it is published. It may therefore contain errors or omissions. Please verify anything important with a qualified professional or an authoritative source.

Individual results and personal stories

Reader comments, stories, and examples describe individual experiences. They are not typical, not guaranteed, and not evidence that any approach will work for you. We do not verify statements made by readers.

Third-party links, products and affiliates

We may link to third-party websites, products, services, or resources, and some links may be affiliate links, which means we may earn a commission if you make a purchase, at no extra cost to you. We will not let this change what we write, but you should be aware of it.

We do not control and are not responsible for third-party websites, products, or services, their content, safety, claims, or privacy practices. Any purchase or use is solely between you and the third party, at your own risk.

Your responsibility and assumption of risk

You are solely responsible for how you use the Content and for any decisions you make about your health. Any action you take based on the Content is strictly at your own risk.

To the fullest extent permitted by law, The Change Champions, its owners, writers, contributors, and partners are not liable for any loss, injury, illness, damage, or claim of any kind arising from, or in connection with, your use of or reliance on the Content. See the limitation of liability in our Terms & Conditions for full details.

Contact

Questions about this Disclaimer? Email us at hello@thechangechampions.com. We cannot answer personal medical questions; please ask your healthcare provider.