Free perimenopause printables
Four free PDFs to help you track what is changing and prepare for your appointment. Each one is educational, not medical advice, and is built from the guides on this site.
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Doctor appointment script and top-3 concerns sheetPDF · 2 pages, fillableOpen PDFNightly symptom and cycle trackerPDF · 2 pages, fillableOpen PDF"My blood work came back normal" question checklistPDF · 2 pages, fillableOpen PDF"Read this for me": a partner's guidePDF · 2 pagesOpen PDFWhat you get
- Doctor appointment script and top-3 concerns sheet (2 pages, fillable)
A before-you-go checklist, space for your top three concerns, a word-for-word opening script and the questions worth asking. - Nightly symptom and cycle tracker (2 pages, fillable)
One month on two pages: period and spotting, sleep, night sweats, three symptoms you choose, triggers and impact. Thirty seconds a night. - "My blood work came back normal" question checklist (2 pages, fillable)
Why a normal result is common in perimenopause, questions to ask at your next appointment, and space for notes. It doesn't recommend tests. - "Read this for me": a partner's guide (2 pages)
A three-minute explainer for partners, family and close friends: what perimenopause is, what it can look like, and five ways to help.
Read alongside
The printables pair with our guides: How to talk to your doctor about perimenopause, How to track perimenopause symptoms and Why your perimenopause blood test came back normal.
Want more?
Our free 7-Day Reset Starter Kit includes a meal plan, a monthly tracker and a supplement guide. For the full set of guides, trackers and planners, see The Complete Perimenopause Toolkit.